How to eat with dignity. It’s not about being fancy – although it can be. It’s about honoring your self-worth, showing self-respect, and creating a moment worthy of you and your body’s need for nourishment. This week’s short video explains how to turn this concept into a daily habit to boost weight loss and create lifelong healthy […]Read More »

There’s a major problem in the world of wellness keeping most people from achieving long-term solutions to their health goals. …Read More »

Have you ever felt overwhelmed by what it takes to finally regain control of your weight? Maybe you feel this …Read More »

Are you ready to make some changes in your health? Have you already started? Have you already stumbled? I’ve done …Read More »

How many times have you set a goal only to fail thanks to one of life’s inevitable curveballs? Click to …Read More »