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How to have a Happier Day
Happy days may not be immediately obvious because at first glance they look kind of crappy. For instance, it’s not quite 9:30 and here’s my day so far: My kids woke up about 40 minutes earlier than expected and at least an hour and a half earlier than I would like to be awake. Just […]Read More »
Diagnosing Autoimmune Disease, Why I Went Looking for Answers
If I’m so healthy why do I feel like crap? This was the question I asked myself for months before …Read More »![[Video] Boost healthy habits – commit to eat with dignity](https://www.platefullofgrace.com/wp-content/uploads/2018/06/eating-with-dignity-85x85.png)
[Video] Boost healthy habits – commit to eat with dignity
How to eat with dignity. It’s not about being fancy – although it can be. It’s about honoring your self-worth, showing …Read More »![[Video] No More Frankenstein Weight Loss](https://www.platefullofgrace.com/wp-content/uploads/2018/05/wholeness-and-wellness-85x85.png)
[Video] No More Frankenstein Weight Loss
There’s a major problem in the world of wellness keeping most people from achieving long-term solutions to their health goals. …Read More »![[Video] How to get past weight loss overwhelm to experience lasting results](https://www.platefullofgrace.com/wp-content/uploads/2018/05/get-the-right-tool-85x85.png)
[Video] How to get past weight loss overwhelm to experience lasting results
Have you ever felt overwhelmed by what it takes to finally regain control of your weight? Maybe you feel this …Read More »
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