Easy ham-corn chowder is healthy comfort food for busy days. Enjoy the final days of summer and get excited about fall, with this quick soup recipe. I often run low on fresh vegetables when our schedule gets crazy. The busiest weeks mean I may not get to the store to re-stock until we are down to the […]Read More »

Happy days may not be immediately obvious because at first glance they look kind of crappy. For instance, it’s not …Read More »

If I’m so healthy why do I feel like crap? This was the question I asked myself for months before …Read More »

How to eat with dignity. It’s not about being fancy – although it can be. It’s about honoring your self-worth, showing …Read More »

There’s a major problem in the world of wellness keeping most people from achieving long-term solutions to their health goals. …Read More »