Happy days may not be immediately obvious because at first glance they look kind of crappy. For instance, it’s not quite 9:30 and here’s my day so far: My kids woke up about 40 minutes earlier than expected and at least an hour and a half earlier than I would like to be awake. Just […]Read More »

If I’m so healthy why do I feel like crap? This was the question I asked myself for months before …Read More »

How to eat with dignity. It’s not about being fancy – although it can be. It’s about honoring your self-worth, showing …Read More »

There’s a major problem in the world of wellness keeping most people from achieving long-term solutions to their health goals. …Read More »

Have you ever felt overwhelmed by what it takes to finally regain control of your weight? Maybe you feel this …Read More »