Rose McAvoy Mindset coach

I’m so glad you’re here!

I’m a mindset coach with a heart for empowering women to create a healthy relationship with food, call the shots in their life, and give more fully to those they love.

I’ve been there myself. Ten years ago, I weighed over 276 pounds. Over the next 3 ½ years I lost 146 pounds using small sustainable actions and mental shifts. The process was about so much more than the scale. Through this journey, I rediscovered the amazing person who’s been there all along – me. And, it wasn’t just me! My husband lost over 170 pounds at the same time.

I’ve learned how to prioritize my health while being there for my busy (crazy, loud, growing) family.

This process didn’t happen randomly. To achieve the healthy life of my dreams I created a process that was attainable, sustainable, fun, and, most importantly, fits my family.

Healthy food choices are just the beginning. Creating fun, repeatable, healthy habits saves time and money! Home cooked meals become quick & easy which means more free time and less money eating out.

Making peace with food led to wholeness. Reduce overwhelm and make empowered eating choices. Create a safe space to unpack emotions and break free of the overeating cycle.

I love working with women just like you! I know what it feels like to be desperate for someone to just tell me what to do – it’s why I love coaching. By drawing on my own experience, great mentors, and the amazing women I coach, I’ve developed steps to guide you through the process.

You absolutely can make peace with food once and for all. Stick with me I’ll show you how!