Easy ham-corn chowder is healthy comfort food for busy days. Enjoy the final days of summer and get excited about fall, with this quick soup recipe.

Easiest Low Fat Corn Chowder with Ham

Easy ham-corn chowder is healthy comfort food for busy days. Enjoy the final days of summer and get excited about fall, with this quick soup recipe. I often run low on fresh vegetables when our schedule gets crazy. The busiest weeks mean I may not get to the store to re-stock until we are down to the last shriveled lemon or half…

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golden hamster - how to have a happier day

How to have a Happier Day

Happy days may not be immediately obvious because at first glance they look kind of crappy. For instance, it’s not quite 9:30 and here’s my day so far: My kids woke up about 40 minutes earlier than expected and at least an hour and a half earlier than I would like to be awake. Just as I decided to ignore…

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Diagnosing Autoimmune Disease - If I'm so healthy why do I feel like crap? This was the question I asked myself for months before I finally got sick and tired of feeling sick and tired.

Diagnosing Autoimmune Disease, Why I Went Looking for Answers

If I’m so healthy why do I feel like crap? This was the question I asked myself for months before I finally got sick and tired of feeling sick and tired. I was familiar with some autoimmune diseases but I had no idea just how many there are, how unevenly they affect woman compared to men, or how difficult it…

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Boost healthy habits - commit to eat with dignity

[Video] Boost healthy habits – commit to eat with dignity

How to eat with dignity. It’s not about being fancy – although it can be. It’s about honoring your self-worth, showing self-respect, and creating a moment worthy of you and your body’s need for nourishment. This week’s short video explains how to turn this concept into a daily habit to boost weight loss and create lifelong healthy eating habits.  Do you ever…

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The Biggest Problem in the World of Wellness

[Video] No More Frankenstein Weight Loss

There’s a major problem in the world of wellness keeping most people from achieving long-term solutions to their health goals. And, chances are pretty good, it’s not what you think. Today’s video is for anyone who’s struggled to find a path to wellness that feels aligned with their personal values. Personal Disconnect I spent months years feeling like there was…

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