how to get past overwhelm to make changes that last

[Video] How to get past weight loss overwhelm to experience lasting results

Have you ever felt overwhelmed by what it takes to finally regain control of your weight? Maybe you feel this way right now. If you’ve ever felt that way or you’re feeling that way right now, you’ll want to hit play on this video. A story within a story At first, the story I’m going to share sounds like I’m…

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Motivational Quote, She believed she could, so she did

What it really takes to overcome this food thing

Are you ready to make some changes in your health? Have you already started? Have you already stumbled? I’ve done both more times than I can count and there is a key element that keeps me moving forward. And it’s surprisingly simple.   A few months ago, a dear friend and former client gave me a sweet little gift. There…

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A clear "why" will strengthen your resolve and provide motivation to keep going even when the odds seem stacked against you. goal setting advice

This powerful mindset shift ensures goals never fail

How many times have you set a goal only to fail thanks to one of life’s inevitable curveballs? Click to Watch Video It’s easy for goals to get sidelined when things stop going according to plan. The truth is, in goal setting, how you go after a goal is far less important than why. A clear “why” will strengthen your resolve…

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3 Ingredient Carrot Cake Recipe

Super easy 3 ingredient carrot cake using a short-cut on a classic carrot cake recipe. Comes out super moist, so sweet, and right on the verge of ooey-gooey. Perfect for anyone looking for healthier dessert recipes. Recipe Highlights Easy, semi-homemade, carrot cake recipe for potlucks and parties. No one will guess this sweet and sticky cake has about 85 fewer…

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Molasses Banana-Oat Bread

Molasses Banana-Oat Bread is hearty with a subtle sweetness. Perfectly satisfying as a wholesome snack or quick meal on the go. An excellent recipe to use over-ripe bananas. Lately, I’ve been reaching for molasses to change up the flavor of our breakfast foods. I used to keep a bottle of the thick dark syrup in the back of the cabinet…

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