Motivational Quote, She believed she could, so she did

What it really takes to overcome this food thing

Are you ready to make some changes in your health? Have you already started? Have you already stumbled? I’ve done both more times than I can count and there is a key element that keeps me moving forward. And it’s surprisingly simple.   A few months ago, a dear friend and former client gave me a sweet little gift. There…

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A clear "why" will strengthen your resolve and provide motivation to keep going even when the odds seem stacked against you. goal setting advice

This powerful mindset shift ensures goals never fail

How many times have you set a goal only to fail thanks to one of life’s inevitable curveballs? Click to Watch Video It’s easy for goals to get sidelined when things stop going according to plan. The truth is, in goal setting, how you go after a goal is far less important than why. A clear “why” will strengthen your resolve…

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3 Ingredient Carrot Cake Recipe

Super easy 3 ingredient carrot cake using a short-cut on a classic carrot cake recipe. Comes out super moist, so sweet, and right on the verge of ooey-gooey. Perfect for anyone looking for healthier dessert recipes. Recipe Highlights Easy, semi-homemade, carrot cake recipe for potlucks and parties. No one will guess this sweet and sticky cake has about 85 fewer…

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Molasses Banana-Oat Bread

Molasses Banana-Oat Bread is hearty with a subtle sweetness. Perfectly satisfying as a wholesome snack or quick meal on the go. An excellent recipe to use over-ripe bananas. Lately, I’ve been reaching for molasses to change up the flavor of our breakfast foods. I used to keep a bottle of the thick dark syrup in the back of the cabinet…

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Turn 1 tender roast of lean beef into 4 easy meals. Get these healthy family dinners on the table in under 30 minutes each - some as little as 15.

How to quickly Turn 1 Roast into 4 Easy Energy Boosting Meals with Lean Beef

This post is sponsored by The Washington State Beef Commission. The ideas and opinions presented are my own. Thank you for supporting brands that make it possible to continue providing great content. Turn 1 tender roast of lean beef into 4 easy meals. Get these healthy family dinners on the table in under 30 minutes each – some as little as…

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