golden hamster - how to have a happier day

How to have a Happier Day

Happy days may not be immediately obvious because at first glance they look kind of crappy. For instance, it’s not quite 9:30 and here’s my day so far: My kids woke up about 40 minutes earlier than expected and at least an hour and a half earlier than I would like to be awake. Just as I decided to ignore…

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The Biggest Problem in the World of Wellness

[Video] No More Frankenstein Weight Loss

There’s a major problem in the world of wellness keeping most people from achieving long-term solutions to their health goals. And, chances are pretty good, it’s not what you think. Today’s video is for anyone who’s struggled to find a path to wellness that feels aligned with their personal values. Personal Disconnect I spent months years feeling like there was…

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For parents, the decision to make healthy choices has the potential not only to change their own life but also the lives of their children.

Show or Tell? How to teach your kids to make healthy choices

For parents, the decision to make healthy choices has the potential not only to change their own life but also the lives of their children. More than words, it is actions that teach your children what you value most. I try my best to walk my talk daily but I didn’t realize how much each healthy choice mattered until my children…

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