Quinoa Salad with kale, a super-food salad dressed for a party. Topped with crunchy pecans and tangy blueberry dressing. You'll love this make-ahead lunch.

Make-Ahead Super Food Quinoa Salad

Quinoa Salad with Kale is a super-food salad dressed for a party. Topped with crunchy pecans and tangy blueberry dressing, you’ll love this simple make-ahead lunch. Stop eating food that makes you sad. Or bored. This is a rule I developed for myself early in my weight loss journey. The phrase has served as a reminder to find ways to make…

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Blueberry Balsamic Vinaigrette is an easy homemade vinaigrette. Combine fresh blueberries and rich balsamic vinegar to make a super healthy salad dressing.

Easy Low-Fat Blueberry Balsamic Vinaigrette

Blueberry balsamic vinaigrette is a quick and easy homemade vinaigrette. Use fresh blueberries and rich balsamic vinegar to create a tangy dressing for vegetables. There is a trick to giving this healthy salad dressing its a creamy luscious texture with just fraction of the oil in traditional vinaigrette salad dressings. Unlike most vinaigrette recipes which have you whisk or shake the ingredients…

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Roasted cauliflower with rosemary and sea salt is a perfectly elegant no-fuss side dish. A healthier alternative to potatoes and other starches.

Easy roasted cauliflower with rosemary and sea salt

Roasted cauliflower with rosemary and sea salt is a perfectly elegant no-fuss side dish, equally appropriate for a casual weeknight dinner or a fancier affair. Serve comforting roast cauliflower as a lighter alternative to potatoes or other starches. Roasting enhances cauliflower’s natural flavor turning it slightly sweet with a pleasant nuttiness. Garlic and rosemary are excellent additions to roasted cauliflower. Beyond…

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A quick and easy recipe for make ahead taco meat. Includes easy tips for using lean meat & sneaking in healthy vegetables. My kids LOVE this taco recipe.

Freezer Friendly Taco Filling, Make Ahead Meals (Video!)

A quick and easy recipe for make ahead taco filling. This freezer recipe makes taco night a simple, healthy meal, the entire family loves to eat. When finished, you will have 3 batches of seasoned taco filling ready to freeze. Freezing the taco meat uncooked means the meal your cook later will taste freshly made rather than freezer burnt. WATCH: I…

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Slowcooker Southwest Bean Soup with Chicken

Thanks to flavorful simple ingredients, southwest bean soup is an easy to prepare healthy weeknight meal the family will devour. This recipe is marvelously quick and easy to make, toss the ingredients into a slow cooker in the morning and when everyone arrives home tired and hungry at the end of the day, a healthy dinner will be waiting. Just like…

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