Non-candy treats for Halloween that won’t get you egged!

If you have kids, or if you are a kid at heart, I’m sure you are well aware that Halloween is nearly here. In addition to dressing up and doing the Monster Mash, there is going to be candy everywhere you turn. These temptations can be a big weight management challenge. Before you throw your hands in the air, and…

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Peanut butter-banana stuffed tortillas

Easy Peanut Butter-Banana Stuffed Tortillas

Toasted peanut butter stuffed tortillas are a healthy mom – approved recipe kid’s will love! A Healthy Swap Very ripe bananas are an excellent way to replace some, or all the sugar in a recipe. During the warm summer months our bananas often ripen faster than we can eat them. I find myself adding banana to all sorts of recipes. Peanut…

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At last! A gluten free and soy free teriyaki chicken recipe! Easy recipe for teriyaki style marinade. Excellent with all proteins from tofu to steak.

How to make allergy-friendly teriyaki chicken

Gluten free and soy free teriyaki chicken recipe! This easy recipe for teriyaki style marinade is perfect for making grilled teriyaki chicken at home. Best of all the marinade is excellent with any protein from tofu to steaks. Changing your diet can dramatically improve your health. Improved health leads to more energy, elimination of brain-fog, and improved quality of life. But, it can…

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The light floral and citrus of white balsamic vinaigrette is a fresh alternative to the pungent flavor of traditional balsamic vinegar dressings.

This 1 dressing will make you love every salad

The light floral and citrus of white balsamic vinaigrette is a fresh alternative to the pungent flavor of traditional balsamic vinegar dressings. I didn’t need the scale to tell me I gained weight on vacation. I knew my daily activities were not going to balance the extra treats I enjoyed. While packing my suitcase I decided I would stick to…

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How two days, viewing commercial beef production, transformed me from distrusting consumer to unapologetic supporter of how beef is processed.

How beef is processed: A skeptic’s journey to learn more

This content was sponsored by the Washington State Beef Commission. The observations and conclusions are entirely my own. We love stories. A compelling story inspires or moves its audience. Until recently, the story of big business and the food industry left me with feelings of distrust toward commercial agricultural and particularly how beef is processed. But a story does not need…

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