Non-candy treats for Halloween that won’t get you egged!

If you have kids, or if you are a kid at heart, I’m sure you are well aware that Halloween is nearly here. In addition to dressing up and doing the Monster Mash, there is going to be candy everywhere you turn. These temptations can be a big weight management challenge. Before you throw your hands in the air, and…

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Tender cranberry glazed meatballs dotted with dried cranberries & fresh parsley, pan seared, then simmered in a sweet-tart cranberry glaze.

Festive Cranberry Glazed Meatballs

Tender cranberry glazed meatballs dotted with festive cranberries and fresh parsley simmered in a sweet-tart sauce. Made with a combination of lean beef and ground turkey to make a (you won’t believe this is) healthy appetizer for your holiday menu. Serve cranberry glazed meatballs as a hot appetizer or a festive entrée. Eating for weight loss can be a joyful…

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Roast turkey breast turns out tender and flavorful with this easy recipe using lemon-herb butter. Perfect for small holiday meals.

Easy Roast Turkey Breast with lemon-herb butter

Roast turkey breast turns out tender and flavorful with this easy recipe using herb butter. This approach to roast turkey is perfect for small holiday meals. Everyone wants a beautiful roast turkey for Thanksgiving but not everyone has a crowd to feed. If you want to make turkey your holiday centerpiece without the hassle of a whole bird, a bone-in…

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Homemade pumpkin puree couldn't be easier to make. You'll be shocked by the difference in the taste compared to canned pumpkin.

Homemade Pumpkin Puree

Homemade pumpkin puree couldn’t be easier to make. You’ll be shocked by the difference in the taste compared to canned pumpkin. Use in any recipe that calls for canned pumpkin. Store for 1-2 weeks in the refrigerator or up to 3 months in the freezer. Pumpkin puree is a super healthy ingredient. Until now I have always stocked up on…

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treat Dad to the food he loves with Father's Day recipes on lighter side

20 Healthy Father’s Day Recipes to Feed Dad with Love

Dad, he was your first love, your best pal, your teacher of 101 ways to use duct tape, and a teller of the most awesomely bad jokes. When it comes to planning a menu to celebrate Father’s Day most of us check 3 boxes: beer, meat, and grill. But, with the growing reality of lifestyle diseases even Dad has to start…

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