weight loss Archives | Plate Full of Grace

No prayer will make you thin but faith in action can

Posted on June 13, 2017 by Rose McAvoy | 0 Comments

Truly prayer changes things, yet, lasting personal transformation does not come from faith alone – we must also put our faith into action. Faith is not magic Every night from age 12 through high school, my bedtime prayer was to grow two feet overnight and wake-up height/weight proportionate. Then I prayed my obesity would be linked to a medical finding –…

Easy healthy hacks you can use every day to eat better and make healthier food for your family. Save time and money with these healthy tips.

15 brilliant healthy hacks to save time and eat better

Posted on April 5, 2017 by Rose McAvoy | 0 Comments

I love hacks! I am constantly on the lookout for quick tips to save time, money, or make something healthier. These are some of my favorite healthy hacks to use daily. I am confident you are going to love these 15 easy healthy hacks you can use right now to eat better and prepare healthier food for your family. 1. Think food…

A strong goal inspires growth and expands your comfort zone. But to consistently achieve big goals you must first learn the art & science of goal setting.

5 steps of quality goal setting

Posted on December 28, 2016 by Rose McAvoy | 0 Comments

Quality goal setting is an art and a science. A strong goal inspires growth and challenges you to reach outside your comfort zone. But how to achieve a big goal? You have to set yourself up to succeed. On Jan. 1st 2016, I declared my biggest New Year’s resolution yet, run 276.6 miles in a year — the number of…

Diets don't work! The truth about how to succeed at a diet - What you believe to be true about who you are TODAY will make the difference between a diet's success or failure.

The no BS truth to why diets don’t work

Posted on September 21, 2016 by Rose McAvoy | 0 Comments

I’ve been getting a series of marketing emails this week. A popular meal plan program is promoting their new multi-week diet reset. Today’s email came with a very compelling subject line, “why diets don’t work.” This headline caught my eye and I’m sure I’m not the only one. I happen to know why diets don’t work. I have spent the…

Foods that stand between you and the healthy weight you desire lose their temptation when you make peace with emotional discomfort.

The most important step to be the healthy weight you desire

Posted on August 10, 2016 by Rose McAvoy | 0 Comments

The hardest part about losing weight is letting go of comfort and stepping into the unknown. For a long time I was desperately afraid of what food I would have to give up or hunger pain I might feel. Very soon into the process I realized those fears were just smoke and mirrors. To achieve forever weight loss you have…