Barbecue Beef Wraps
Prep time
Total time
Tender lean beef smothered in tangy barbecue sauce with a lightened creamy coleslaw. This is a protein-packed meal. Families on-the-go love this super-quick healthy barbecue beef wrap. Get even lighter: Swap the tortilla for butter lettuce leaves or serve over half a baked sweet potato.
Serves: 4 wraps
  • 2 cups (12 oz) shredded cooked lean roast beef
  • ½ cup favorite barbecue sauce
  • 4 low carb, whole wheat tortillas
  • 4 cups classic coleslaw mix
  • ½ cup plain yogurt
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons whole grain mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ¼ - ½ teaspoon salt
  1. Measure the shredded beef into a medium bowl and mix in the barbecue sauce.
  2. Place the coleslaw mix in a medium bowl then add the remaining ingredients the use two forks to toss until evenly coated.
  3. Place 1 tortilla on a cutting board or plate, spoon ½ cup of the shredded beef in a column in down the center of the tortilla, top with ½ cup of slaw, then roll the tortilla tightly around the filling - secure with a toothpick if needed to keep it from unrolling. Repeat this step for the remaining 3 tortillas.
  4. Cut the rolled tortillas in half. Serve two halves with an additional ½ cup of slaw.
Nutrition Information
Serving size: 1 wrap Calories: 360 Fat: 10g Carbohydrates: 35g Sugar: 21g Sodium: 940mg Fiber: 9g Protein: 32g
Recipe by Plate Full of Grace at