Eat a whole grain breakfast

Eating breakfast everyday is a super important habit to make part of your healthy lifestyle. I have two favorite breakfasts. The first is a bowl of hot oatmeal. Every time I make oatmeal it is a little different. I like to change the type of milk I use, try various sweeteners, mix in a wide variety of fruit, and season…

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Lighter than Air Chicken Nuggets with Cranberry BBQ Sauce

Okay, okay not literally lighter than air. I don’t want to upset the physicists in the audience. However, I have to tell you about these Savory Herb Chicken Nuggets. I spent weeks working on the recipe. I was on a mission and did not stop until I could say with confidence that I had reached crisp-savory nugget near perfection. I fussed with the ingredients, cooking method,…

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