Berry-lime pavlova, a light dessert that features fresh fruit and takes very little time to prepare. You'll love this fast, easy & healthy dessert

Berry-Lime Pavlova

Berry-lime pavlova, a light dessert that puts fresh fruit in the spot light and takes very little time in the kitchen. Most years we choose to stay home for the 4th of July. We have a little BBQ and a front row seat to watch fireworks. Fireworks are still legal in our neighborhood so we enjoy a 360 degree display…

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Quinoa Salad with kale, a super-food salad dressed for a party. Topped with crunchy pecans and tangy blueberry dressing. You'll love this make-ahead lunch.

Make-Ahead Super Food Quinoa Salad

Quinoa Salad with Kale is a super-food salad dressed for a party. Topped with crunchy pecans and tangy blueberry dressing, you’ll love this simple make-ahead lunch. Stop eating food that makes you sad. Or bored. This is a rule I developed for myself early in my weight loss journey. The phrase has served as a reminder to find ways to make…

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Blueberry Balsamic Vinaigrette is an easy homemade vinaigrette. Combine fresh blueberries and rich balsamic vinegar to make a super healthy salad dressing.

Easy Low-Fat Blueberry Balsamic Vinaigrette

Blueberry balsamic vinaigrette is a quick and easy homemade vinaigrette. Use fresh blueberries and rich balsamic vinegar to create a tangy dressing for vegetables. There is a trick to giving this healthy salad dressing its a creamy luscious texture with just fraction of the oil in traditional vinaigrette salad dressings. Unlike most vinaigrette recipes which have you whisk or shake the ingredients…

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Adorable! 3 ingredient frozen yogurt bites are creative treats to share with your sweeties for an easy snack or healthy dessert.

Easy Blueberry Frozen Yogurt Bites

Adorable! 3 ingredient frozen yogurt bites are creative treats to share with your sweeties for an easy snack or healthy dessert. Our family really likes frozen yogurt. One of the kids’ favorite treats is a visit to the self-serve frozen yogurt shop to choose their own combination of flavors and toppings. Actually, this is one of my favorite treats as well….

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Don't say you should eat more vegetables - do it! This easy blueberry-banana green smoothie transforms leafy greens into a refreshing blended juice.

Blueberry-Banana Green Smoothie

Don’t just say you should eat more vegetables do it! One blueberry-banana green smoothie transforms huge handfuls of nutritious leafy greens into a refreshing blended juice with tons healthy benefits. This recipe is a multi-vitamin in a glass! Recipe Highlights: Quick and easy 4 ingredient smoothie recipe (plus water and ice) Turn boring salad ingredients into a fun juice Only 115…

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