Light and Creamy Coleslaw

  Light and Creamy Coleslaw Salad 1/2 head of cabbage, thinly sliced 2 medium carrots – or a couple of stubby ones, grated 1 medium shallot, grated Dressing 1/4 c. fat free mayo 1/4 c. fat free plain greek yogurt 1/4 c. low fat buttermilk 1 tsp. garlic powder 2 tsp. lemon juice salt to taste Instructions In a medium…

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full Irish breakfast

Full Irish Breakfast

Travel to Ireland on a plate – Celebrate St. Patrick’s Day at home with a traditional Full Irish Breakfast Lightened Full Irish Breakfast Traditionally a very meat-centric offering this slimmed down version highlights my favorite components. Skipping most of the meat in a traditional Full Irish Breakfast also cut most of the calories. The flavors and textures remain as does…

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Do It Yourself Thin Bread and Turkey Apple Cranberry Sandwich

When we started paying closer attention to how we “spent” our calories my husband and I found that we ate significantly less bread than we were used to.  In many cases I skipped bread because it would have used up all the food budget for my meal before I even put anything on it.  Additionally by skipping bread I also…

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