Sinus Clearing Soup

I hab a cood.  Boo. It is just a little cold but my sinuses are stuffed up.  My favorite stuffy nose remedy is a spicy soup.  Not a burn my mouth and beg for water kind of spice – I like one that starts out mild and builds while I eat so that before I know it my head starts…

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The Boring-Lunch Cure

Typical diet food has a reputation for looking boring.  Personally, I prefer to avoid food that either looks or tastes boring.  The adage that we first eat with our eyes influences my approach to all meals and snacks.  If my lunch is a Lean Cuisine I almost always transfer it to a plate and add a side salad and some…

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