Non-candy treats for Halloween that won’t get you egged!

If you have kids, or if you are a kid at heart, I’m sure you are well aware that Halloween is nearly here. In addition to dressing up and doing the Monster Mash, there is going to be candy everywhere you turn. These temptations can be a big weight management challenge. Before you throw your hands in the air, and…

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Sharing Holiday Tips on Set at New Day NW

It feels as though the last seven days have passed in as much time as it takes to complete a sneeze! Monday morning I accepted an invitation to appear on Seattle’s New Day NW morning talk show – on Wednesday. Two days to prepare for a live cooking segment is not much time. I launched into a flurry of activity…

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