Sorghum and Lentil Salad with Mint

Filling sorghum and lentils make this a substantial salad even in small servings. Diced carrots provide color and crunch. Fresh mint and a simple dressing lightens and brightens these otherwise heavy ingredients with a summery zest. Last summer I planted a little bit of mint right by our porch. I hoped the smell of mint would drift through our windows…

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Eat a whole grain breakfast

Eating breakfast everyday is a super important habit to make part of your healthy lifestyle. I have two favorite breakfasts. The first is a bowl of hot oatmeal. Every time I make oatmeal it is a little different. I like to change the type of milk I use, try various sweeteners, mix in a wide variety of fruit, and season…

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