how to get past overwhelm to make changes that last

[Video] How to get past weight loss overwhelm to experience lasting results

Have you ever felt overwhelmed by what it takes to finally regain control of your weight? Maybe you feel this way right now. If you’ve ever felt that way or you’re feeling that way right now, you’ll want to hit play on this video. A story within a story At first, the story I’m going to share sounds like I’m…

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A clear "why" will strengthen your resolve and provide motivation to keep going even when the odds seem stacked against you. goal setting advice

This powerful mindset shift ensures goals never fail

How many times have you set a goal only to fail thanks to one of life’s inevitable curveballs? Click to Watch Video It’s easy for goals to get sidelined when things stop going according to plan. The truth is, in goal setting, how you go after a goal is far less important than why. A clear “why” will strengthen your resolve…

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