Use these tips to overcome comfort eating, tune into your true needs, and make peace with cravings for better weight management and a healthier life.

How to overcome comfort eating and make peace with cravings

Comfort eating is a barrier to weight management and creating the healthy life you deserve. With a little practice, you can learn how to overcome the comfort eating urge and tune into your greater needs. Making peace with cravings allows for better weight management and a healthier life. After 8 years, the emotional components of my weight loss journey still…

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weight loss encouragement

Positive self-talk is the key to weight loss success | 6 phrases to change your perspective

The work of weight loss begins with changing what you put in your mouth. Lasting success is the result of learning positive self-talk and changing what you put in your head. Some time ago, I read an interview – Beth Aldrich’s Real Moms’ Strategy: Love Food & Lose Weight. She helps her new clients create lists of healthy things they love to keep on…

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