Shrimp and Spaghetti Squash “Pasta”

One of the fun behind the scenes parts about blogging is reading the keywords and phrases that lead people to this site. I have no way to track individual users, just the search terms they use. Commonly searched phrases include: vegan pesto, low fat espresso cake, Netflix workouts, and my favorite bikiniless. That last one makes me smile every time…

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Hot Spinach-Artichoke Dip and Healthy Dip Ideas

Who doesn’t love foods that can be dipped? My toddler usually demands something to dip into at every meal. He would very much approve of all the suggestions in this post. Most finger food buffets start with the obligatory tray of veggies and fruit.  They are easy to make and even quicker to grab already assembled.  This week local grocery…

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