Boost healthy habits - commit to eat with dignity

[Video] Boost healthy habits – commit to eat with dignity

How to eat with dignity. It’s not about being fancy – although it can be. It’s about honoring your self-worth, showing self-respect, and creating a moment worthy of you and your body’s need for nourishment. This week’s short video explains how to turn this concept into a daily habit to boost weight loss and create lifelong healthy eating habits.  Do you ever…

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how to get past overwhelm to make changes that last

[Video] How to get past weight loss overwhelm to experience lasting results

Have you ever felt overwhelmed by what it takes to finally regain control of your weight? Maybe you feel this way right now. If you’ve ever felt that way or you’re feeling that way right now, you’ll want to hit play on this video. A story within a story At first, the story I’m going to share sounds like I’m…

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Peanut butter-banana stuffed tortillas

Easy Peanut Butter-Banana Stuffed Tortillas

Toasted peanut butter stuffed tortillas are a healthy mom – approved recipe kid’s will love! A Healthy Swap Very ripe bananas are an excellent way to replace some, or all the sugar in a recipe. During the warm summer months our bananas often ripen faster than we can eat them. I find myself adding banana to all sorts of recipes. Peanut…

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A quick and easy recipe for make ahead taco meat. Includes easy tips for using lean meat & sneaking in healthy vegetables. My kids LOVE this taco recipe.

Freezer Friendly Taco Filling, Make Ahead Meals (Video!)

A quick and easy recipe for make ahead taco filling. This freezer recipe makes taco night a simple, healthy meal, the entire family loves to eat. When finished, you will have 3 batches of seasoned taco filling ready to freeze. Freezing the taco meat uncooked means the meal your cook later will taste freshly made rather than freezer burnt. WATCH: I…

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Panko coated chicken strips

Baked Parmesan Ranch Chicken Strips

This post is sponsored by Sabra Dipping Co. The ideas and opinions are my own. I love sharing products that fit into my family’s busy healthy eating lifestyle. Thank you for supporting brands that make it possible to keep Half Her Size running.  Chicken strips used to be my most often ordered greasy diner foods. I always ordered the strips with a…

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