weight loss encouragement

Positive self-talk is the key to weight loss success | 6 phrases to change your perspective

The work of weight loss begins with changing what you put in your mouth. Lasting success is the result of learning positive self-talk and changing what you put in your head. Some time ago, I read an interview – Beth Aldrich’s Real Moms’ Strategy: Love Food & Lose Weight. She helps her new clients create lists of healthy things they love to keep on…

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A Bit About The Author

  I never was a dieter; maybe I should have been.  I subscribed to the theory that dieting was ultimately bad for you and having yo-yoing weight was not a healthy way to live.  In my mind this was permission to remain obese. I tried the odd diet here and there but never broke through my mental barriers.  Psychologically, I…

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